TACFIT Group Classes

Are you ready to experience a revolutionary fitness system designed not just to build muscle or burn fat, but to transform your entire physical and mental resilience? TACFIT® stands apart as the premier tactical fitness program globally, trusted by law enforcement, military special forces, and tactical professionals in over 13 allied countries—and now available for YOU.

Created by legendary coach Scott Sonnon, a 5-time world martial arts champion and honored as one of the top trainers worldwide by Men’s Health, TACFIT® synthesizes decades of elite-level training knowledge, biomechanics, stress physiology, and recovery science into one precise, science-backed methodology. Unlike traditional workout systems, TACFIT® focuses intensely on recovery from stress—not just stressing the body harder.

Why TACFIT®?

• Rapid Recovery from Stress and Exercise: TACFIT is designed not just as a workout but as a recovery system. It focuses on restoring physical and neurological balance after intense effort, allowing faster recovery and preventing overtraining and injury.
• Functional Fitness Development: TACFIT promotes natural, real-world movements to build functional power, endurance, agility, and mobility, enhancing your capability to perform daily activities with ease and reduced pain.
• Injury Prevention and Pain Reduction: Through targeted mobility drills, compensatory exercises, and biomechanical corrections, TACFIT restores proper joint function and addresses compensatory patterns, reducing aches, chronic pain, and risk of injury.
• Time-Efficient & Adaptable Training: Workouts are short (typically about 20 minutes), intense yet safe, and can be scaled or regressed to suit any fitness level, physical condition, or available equipment, making it accessible for everyone including beginners.
• Holistic Stress Management: Beyond physical training, TACFIT integrates coaching on managing psychological and physiological stress through breath control, heart rate biofeedback, and hormonal balance techniques, improving emotional resilience and mental health.
• Science-Based Approach: TACFIT uniquely incorporates exercise endocrinology, neuroscience, and biomechanics, ensuring training synchronizes with natural biorhythms and hormonal cycles for optimized results without harmful overexertion.
• Improved Cardiovascular Health and Efficiency: The system targets multiple metabolic pathways—anabolic (muscle-building), catabolic (fat-burning), and metabolic (energy-building)—for comprehensive cardiovascular conditioning and fat loss.
• Enhanced Neurological and Hormonal Balance: TACFIT trains both the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems to optimize performance under pressure and promote recovery and longevity.
• Sustainable Fitness & Longevity: Unlike traditional “harder is better” methods, TACFIT emphasizes working smarter—balancing intensity with technique and recovery to sustain long-term health, reduce burnout, and improve quality of life.
• Quantifiable Progress & Personalized Adaptation: The system uses measurable performance metrics tied to heart rate and subjective measures like technique quality (TED Compass), allowing individuals to monitor and tailor training according to their unique stress and recovery profiles.
• Mental Toughness and Resilience Training: TACFIT educates on developing resilience—the ability to recover from failure—and toughness—the ability to resist failure—through progressive exposure to controlled physical and emotional stress which is essential for everyday challenges.
• Accessibility for All Populations: Although originally developed for tactical professionals (law enforcement, military, emergency responders), TACFIT’s customizable protocols cater widely to civilians, older adults, athletes, and rehabilitation clients.
• Comprehensive Warm-Up and Cool-Down Protocols: Incorporating mobility and compensation days that specifically target restoring balance and functional movement patterns, leading to safer and more effective workouts.
• Integration of Breathing Techniques: Tactical and RESET breathing methods taught within TACFIT help control heart rate and mitigate the adverse effects of stress, increasing mental clarity, focus, and physiological calm during and after exercise.
• Improved Skill Transfer and Real-World Preparedness: TACFIT is designed around practical, transferable skills that prepare individuals not just physically but neurologically and emotionally to meet daily and unexpected physical demands efficiently.
• Proven Effectiveness and Safety: Empirical evidence, including law enforcement academy implementations, demonstrates TACFIT leads to superior improvements in strength, endurance, flexibility, and cardiovascular fitness while producing zero training-related injuries.
• Support for Overall Quality of Life: By addressing stress-related hormonal imbalances and dysfunctions, TACFIT helps enhance sleep quality, mood, digestion, and immune function, contributing to a healthier, more fulfilling life.

• Trusted by the Best: Officially endorsed and used by the US Departments of Justice, Homeland Security, and Defense, TACFIT® represents the cutting edge of tactical health and readiness training.